Even as we gain more tools, choices, and flexibility, life often feels more demanding than it did decades ago. From blurred boundaries between work and home to the subtle pressure of staying productive, many of us feel like we're always on. This article explores why busyness has become a modern badge of honour – and offers seven practical ways to create more breathing space in your day. Whether you're working, transitioning, or redefining your purpose, these small shifts can help you lead with greater clarity and calm.